Set up

Aromatawai 2 - LO's 2, 4 and 10

This

WHAKAPAPA, KARAKIA, KAWA

LO 10

WHAT IS THE TIKANGA PRACTICE?

DOUBLE EXHALE AND YOGA NIDRA

Off load Carbon dioxide - Inhale, Inhale -exhale

Inflates your avi

If your mind is churning on something

When you use respiration

Using your lungs, air, CO2

Jack Feldman - physiology of breathing and the mind

30mins in

CAL NEWPORT 1hour in